Walk for at least 15 minutes every day. You don’t have to go to the gym – just walk. This will make a huge difference, and you’ll feel it. Add this habit to your everyday routine, and you will notice its amazing effect on your body and mind. – Prevents diabetes – Promotes weight loss […]
1. Reduces Blood Pressure Coconut water is considered good for controlling hypertension, thanks to its vitamin c, potassium, and magnesium content. Potassium, in particular, helps to reduce blood pressure by balancing the negative effects of sodium. 2. Balances pH Acidic foods, stress, and toxins, often contribute to acidic pH levels that cause less energy and […]
Eat light at night Set a sleep routine Exercise regularly Meditate to clear your mind Avoid late-night screen time Take a nap when you need it Cut down on alcohol & cigarettes Say no to caffeine in the second half of the day Avoid your alarm clock and wake up naturally
Massage Massaging your feet regularly helps in circulation so that more nutrients reach weak muscles so that they can be strengthened. Take some hot coconut or mustard oil Using soft strokes, massage your weak feet for 10 to 15 minutes. Do it twice to thrice a day as per need Muscle Strengthening Exercises You can […]
Balance your lymph system. These glands help you perform your daily functions, balance your body fluids and fight infection. Glowing skin. Water helps to purge toxins from the blood which helps your skin glowing and clear. Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in […]
The symptoms of HIV can differ from person-to-person and some people may not get any symptoms at all. Without treatment, the virus will get worse over time and damage your immune system. Here are some of the signs and symptoms that may come with HIV infection: Cough: A dry, persistent cough can be a long […]
A kid’s illness is a troublesome ordeal for any parent. Many inconveniences can be maintained a strategic distance from if the side effects are perceived in time. We chose to inform you concerning 5 essential indications of a youngster’s weakness that ought not to be overlooked. 1. Unexplained Hair Loss The origin of this issue […]
Walking is a low impact way to exercise that is good for just about anyone. People of every age and ability will find walking a great way to reap health benefits. Regular walking is beneficial for helping keep your heart and cardiovascular system working properly. This helps greatly reduce the risk of both stroke and […]
The average daily water intake should be 3-4 liters per day. Drinking that amount of water will boost your metabolism, improve your digestion, and will contribute to the absorption of essential nutrients like vitamin C. Keep in mind, though that the amount of water you should drink also depends on your age, sex, weight, and level […]
What Is Cataract? It is a condition where the lens in the eyeball develops an opacity (becomes cloudy). What Causes Cataract? Cataract can be caused by a number of factors including: Aging ie. As you grow, you may develop cataract at a point An injury to the eye Abuse of certain drugs Use of traditional […]
