What You Can Do For Your Kidneys: The Eight Golden Rules

Kidney diseases are often referred to as “silent killers”, which will greatly affect your quality of life. There are, however, several easy ways to reduce the risk of developing kidney disease.Keeping fit and active

–    Keeping fit and active
–    Keep regular control of your blood sugar level
–    Monitor your blood pressure
–    Eat healthily and keep your weight in check
–    Maintain a healthy fluid intake
–    Do not smoke
–    Do not take over-the-counter pills on a regular basis
–    Check your kidney function if you have one or more of the ‘high risk’ facto