How To Prevent Bad Breath?

Bad breath can be prevented if you:

• Quit smoking. Tobacco usage tends to dry out the mouth and contribute to bad breath. Quitting smoking also helps in overruling GERD symptoms.

• Munch on fresh veggies and fruits, such as carrots, celery, or an apple. These healthy snacks help in removing the bacteria from teeth, gums, and tongue, thereby alleviating bad breath.

• Avoid sugary food. Not only does it add to your waistline, but a lot of it can cause bad breath too, not to forget the cavities! Stay away from too much of sugar intake, and you’d do your teeth and gums a big favor.

• Drink a lot of water. Drinking water will keep you hydrated and your mouth moist. It will flush out any food particles that remain in teeth.

• Keep a check on the food you eat. Sometimes your gut might not be able to digest certain kind of food, thereby leading to bowel obstruction, which can affect mouth odor too. In case you suffer from bad breath, keeping a tab on your food platter is a good idea. You can share the details with your dentist to get to the root of the bad breath problem.