DETOX YOUR BODY by Drinking Plenty of Water

The average daily water intake should be 3-4 liters per day.

Drinking that amount of water will boost your metabolism, improve your digestion, and will contribute to the absorption of essential nutrients like vitamin C.

Keep in mind, though that the amount of water you should drink also depends on your age, sex, weight, and level of daily activity.

You may not realize it yet but maintaining healthy levels of hydration has many little-known benefits.

BENEFITS OF GOOD HYDRATION

• Slow down the aging process
• Keep your skin hydrated
• Cleanse your body of unwanted toxins
• Help you function better

Just think of it this way:

The moment you are thirsty, you are already at the point of partial dehydration.

That being said, not everyone remembers to take small sips of water every half hour.

So here’s the deal:  Try to drink a glass of water every hour.

When you’re exercising, drink water as often as you feel the need. Take small sips to maintain hydration levels.

That will keep your energy level up, help you perform better, and will prevent harsh muscle soreness and cramps after the workout.