1. SWEET POTATOES – beta-carotene turns to vitamins A for smooth skin 2. TOMATOES – Lycopene protects skin from sun damage 3. LEMON – Vitamin C produces collagen to fight wrinkles 4. AVOCADO – Avocado oil strengthens skin whiles hydrating it 5. GARLIC – Protects the skin from UV damage and wrinkling 6. PINEAPPLE – […]
Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. We’ve created a list of benefits you can literally walk yourself into. 1. Sturdier bones and joints Walking can provide more joint mobility, prevent loss of bone […]
Your eyes play a significant role in your health. Many steps can be taken to ensure that your eyes are protected and remain as healthy as possible. We have selected the best vision-boosting tips to help you protect your eyes into your golden years. 1. Go for regular eye exams The best thing you can […]
Hunger is an important, natural reminder for people to keep their bodies fueled. But often, an appetite can come back even when we have eaten enough. The following techniques are natural, risk-free methods to suppress appetite. They can be put into action to tackle hunger cravings in a healthful way. 1. Eating more protein or […]
It improves Lungs Function: As you breathe in and hold the breath, the air pressure inside the lungs increase. This allows air to reach into smallest capillaries and alveoli of the lungs and improves the functionality of the lungs. Reduces Stress: Relaxed deep breathing sends the signal of comfort to the brain. The brain then […]
Yes, treating toenail fungus can be hard, but it’s simply not true that it’s incurable. All you need to do is have a complete course of antifungal medicine to get rid of the fungus. There are also home remedies that can help, and here’s the simplest recipe: You should mix 1 part vinegar with 2 […]
