How To Control Your Appetite Naturally

Hunger is an important, natural reminder for people to keep their bodies fueled. But often, an appetite can come back even when we have eaten enough.

The following techniques are natural, risk-free methods to suppress appetite. They can be put into action to tackle hunger cravings in a healthful way.

1. Eating more protein or fat

Eating foods rich in protein or fat may help reduce hunger cravings.

Studies consistently show that protein and fats are essential for satisfying hunger and keeping people full for longer.

2. Choosing high-fiber foods

Fiber does not break down like other foods, so it stays in the body for longer. This slows down digestion and keeps people feeling full throughout the day.

3. Drinking more fluids

Drinking a large glass of water directly before eating has been found to make a person feel fuller, more satisfied, and less hungry after the meal.

A soup starter may also quench the appetite. Research showed that people reported feeling fuller immediately after the meal if they had a liquid starter.

4. Eating large volumes of the right foods

Dieting does not have to mean going hungry. Some foods are high in nutrients and energy, but low in calories. These include vegetables, fruits, beans, and whole grains.

Eating a large volume of these foods will stop the stomach from growling and still allow a calorie deficit.

5. Practicing mindful eating

The brain is a major player in deciding what and when a person eats. If a person pays attention to the food they are eating instead of watching TV during a meal, they may consume less.

Image Credit: Yaw Pare