- Oily fishes like sardines, mackerel and salmon are high in omega 3 fatty acids. This not only helps us keep healthy but also helps our hair grow and stay shiny.
- Greek yoghurt contains a lot of vitamin B5 (pantothenic acid). This increases blood flow to the scalp and helps against thinning of the hair.
- Dark green vegetables like kontomire, spinach, ad3m3 are packed with nutrients like vitamin A, B, C, iron and beta carotene which are all help make the scalp healthy and keep the hair well miostureised.
- Guava and fruits which have high levels of vitamin C, helps prevent the hair from breaking.
- Lean meats and poultry are packed with protein which is used for hair growth
- Sweet potatoes have high levels of beta carotenes, which is converted by the body to vitamin A. This makes the hair bright and shiny.
- Cinnamon stimulates blood flow, and this leads to healthier hair.
- In summary, a healthy diet leads to healthy hair.
