Drink Plenty of Water

Be it the adults, the teenagers or kids, water is necessary for everyone. Ample water amounts in body ensure proper function of digestion and a strong immune system. By drinking ten to twelve glasses of water every day, you also get to detoxify your body. Pick colorful water bottles with your kid’s favorite cartoon characters upon them.

Such bottles will allure them to drink more water. Choose lightweight and easy to handle jugs or bottles to store water so that any family can have water easily. Also, keep a water bottle in every room. This will let you grab a bottle easily anytime.