Five Tips For Healthy Sight

Your eyes play a significant role in your health. Many steps can be taken to ensure that your eyes are protected and remain as healthy as possible. We have selected the best vision-boosting tips to help you protect your eyes into your golden years.

1. Go for regular eye exams

The best thing you can do to look after your sight is to go for regular eye tests.Go for regular eye checks with a trained eye specialist who can detect early signs of problems. Although your vision may appear to be healthy, there is no way to be 100 percent certain unless a trained professional observes your eyes.

2. Eat vision-healthy foods

It is possible to eat your way to healthy vision. You often hear that eating carrots benefits the eyes, but there are plenty of other foods that are important for good eyesight, too. Studies have found that there are eye health benefits from consuming fish rich in omega-3 fatty acids, such as salmon, halibut, mackerel, sardines, and tuna

3. Keep your weight under control

Being overweight or obese puts you at a higher risk of developing conditions such as diabetes or other systemic disorders, which may eventually lead to vision loss. Maintain a healthy weight to avoid obesity-related eye conditions.

It is never too late to get your weight under control by eating a healthful diet and exercising regularly to prevent vision complications.

4. Wear sunglasses when outside

In addition to being a trendy fashion accessory, the most important role of sunglasses is to protect your eyes from the ultraviolet (UV) rays emitted by the sun.

5. Rest your eyes regularly

If you work all day at a computer screen, you may forget to blink often and end up with fatigued eyes by the end of the day.

Get outside as much as possible to prevent short-sightedness.

For every 20 minutes that you spend staring at a screen, look at something else that is around 20 feet in front of you for 20 seconds to reduce eye strain. I call it the 20-20-20 rule