5 Advantages of Drinking Water in the Morning
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Balance your lymph system. These glands help you perform your daily functions, balance your body fluids and fight infection.
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Glowing skin. Water helps to purge toxins from the blood which helps your skin glowing and clear.
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Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.
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Increases the production of new blood and muscle cells.
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Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.