3 Ways to Stronger Legs

1. Massage

Massaging your feet regularly helps in circulation so that more nutrients reach weak muscles so that they can be strengthened.

• Take some hot coconut or mustard oil
• Using soft strokes, massage your weak feet for 10 to 15 minutes.
• Do it twice to thrice a day as per need

2. Muscle Strengthening Exercises

You can strengthen the weak feet by using a series of exercises that target all the major leg muscles.
In some good exercises, you can do at home with a heel slide, quad press, straightening legs, strengthening tension, squat, lungs, lie towards hip hijacking. You should do these exercises 3 or 4 times per week, provided they do not cause the pain or increase.

3. Healthy Diet

• To reduce the weakness in the legs, including healthy proteins in your diet. Some good sources of protein are eggs, curd, soya bean, and nuts.
• As muscle weakness can indicate potassium deficiency, eat more potassium-rich foods such as sweet potato with baked potatoes and skin, banana, plum, raisins, prune juice and tomato juice.
• Magnesium also improves the health of the muscles, so foods containing magnesium such as pumpkin seeds, sunflower seeds, almonds, lima beans, and spinach.
• To prevent numbness in your feet and build stronger muscles, eat more vitamin B foods. Some good sources of B vitamins include grains, eggs, pulses, bananas, wheat seeds, beans, fish, porridge, cheese, and yogurt.